By Heidi Price, FNLP - Balanced Health Through Nutrition
During this pandemic it’s easy to feel that much is out of your control. In truth, there are many ways in which we can help ourselves and our loved ones to become more resistant to the impacts of the virus, and help our bodies to withstand the stress of uncertainty that we will be facing for some time to come. Inflammation and immune function are at the core of building up our resilience.
Calming internal inflammation is first on the list of things we CAN do:
Calming your nervous system is second on the list of things we CAN do:
Calming as many lifestyle patterns as you can is third on the list of things we CAN do:
In our current situation, it is important to find things that we DO have control over. This is especially critical when our mental, physical, and spiritual health is at stake.