Kate Knapp will be your guide for this class. She is a Holistic Wellness Practitioner who has been meditating for over 10 years. Kate uses her tools such as energy work, sound healing, shamanic teachings, and somatic healing to help create a unique class each week. Her intention is to create a loving space where you feel comfortable working on whatever is coming up for you. Kate always invites you to show up just as you are!