Join us every Monday, for an hour, as we gather together in community to connect with ourselves and fellow community members. This meditation class is welcome to all. It is a perfect place to learn how to meditate, but it is also a wonderful option for any seasoned meditators looking to change up their normal routines.

Meditation is a great tool to add to your life because it can help reduce stress, give you a deeper connection to yourself, and teach you to function from intuition, rather than emotion.

Kate Knapp will be your guide for this class. She is a Holistic Wellness Practitioner who has been meditating for over 10 years. Kate uses her tools such as energy work, sound healing, shamanic teachings, and somatic healing to help create a unique class each week. Her intention is to create a loving space where you feel comfortable working on whatever is coming up for you. Kate always invites you to show up just as you are!